Coach Materials

Cool-Down Activities for Middle School Students

Cool-Down Activities for Middle School Students By Catherine Morris Just like warming up, cooling down after heart-pounding activity is essential for middle-school students. Cool-downs close out the session while safely returning kids’ heart rates and blood pressure to normal. Cooling down also helps kids avoid injury, perform better at their next workout, and achieve more …

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10 Best Indoor PE Games for Middle School Students

10 Best Indoor PE Games for Middle School Students By Catherine Morris Managing stress, anxiety and mood swings is important for anyone—but it’s crucial for middle school students. These are the years when kids’ lives change significantly in so many ways: They’re entering puberty, and their social landscapes are shifting. Responsibilities at home are mounting, …

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