Gathering together as a family to share a meal and bond over life’s ups and downs has become rare.
In fact, according to a 2013 Harris poll, only 30 percent of American families share dinner every night. Schedules overflowing with school, work, and extra-curricular obligations are understandably responsible, life is crazy. But, let’s admit it, even when parents and kids have the chance to gather for mealtime, our electronic devices often have a seat at the table.
Family mealtime is not only an opportunity to eat a wholesome meal together, it’s a time to make lasting memories that your children won’t forget.
Regular family meals are also linked to higher grades and self-esteem, healthier eating habits and less risky behavior. Plus, as parents, we get to spend more time enjoying the biggest “projects” we’ve taken on in life and, I think you’d agree, that’s winning the ultimate game!
So, hit the pause button and implement one or all of these tips to make your family dinner table the place to be!
1. Be Present:
Dinner time could be the only quality time you spend with your family, so take family dinners to the next level by making a point to be present. Enjoy meals together electronic device free. After all, numerous studies show that home-cooked meals nourish the spirit, brain, and health of all family members.
2. Schedule It:
It seems contradictory to suggest adding another entry to an already packed calendar when trying to slow down and enjoy family dinner time. However, by marking a set day (or days!), everyone can anticipate the event and plan accordingly. This is especially important when kids become teenagers with their own social schedules. When things get really hectic, think outside the dinner hour and make Sunday brunch or Saturday lunch the big event.
3. Simplify It:
Family dinners do not have to be “fancy-schmancy.” I’ve found that quick, easy, kid-friendly meals are not only less stressful to prepare, but also casual and comforting meals that the whole family will enjoy. Here are some of our 30-minute favorites with beef:
4. Share the Work:
Involve the whole family in making dinner by divvying up the tasks from planning, shopping, and prep to serving and clean-up – age appropriately, of course. For example, little ones can set the table while older children can make a salad or put dishes in the dishwasher afterward. Show ‘tweens and teens various cooking methods and how to plan a balanced meal, budget, and shop. This not only brings the family together for more quality time, but also teaches and empowers children with new life skills.
5. Make it Fun:
Family dinner night isn’t just about eating, it’s about connecting and making memories. Get creative and host a theme night, based on a specific cuisine like a Taco Tuesday or Spaghetti night. Give kids free reign to decorate, select background music, and come up with a game for the table.
Any fact or research noted in this blog post came from the National Family Meals Month™ toolkit. See all supporting research.