Oct / 2019

Marathon Kids Coach Models Healthy Choices For Her Runners

The Lion Runners club is grant-funded, thanks to a generous contribution from the Los Angeles Dodgers Foundation.

In Watts, a neighborhood in southern Los Angeles, California, there is an elementary school called the 112th Street S.T.E.A.M. Academy, where educator Criss Moreno wears many hats. She is a fourth-grade teacher and the school’s technology coordinator. She is also in her third year of coaching the Lion Runners, the school’s Marathon Kids run club, which has 120 fourth- and fifth-grade members.

112th Street Elementary, as the community calls it, is a Title I school. Coach Moreno applies for any and every grant she can because her students are both deserving and in need. “I really wanted to help my students to get up and move,” she says. “They spend so much time on their screens that I knew if I could find an incentive to get them to move, it would really benefit them.”

She also knew it would help her fifth-grade runners prepare for their Fitnessgram, a physical fitness test designed by the California State Board of Education to test students’ fitness levels with the goal of helping them launch lifelong habits of physical activity. While Marathon Kids run clubs don’t test runners’ fitness levels, and children of all abilities and fitness levels are both welcome and encouraged to participate, the Marathon Kids mission isn’t that unlike the California government’s goal: to set children on the path toward healthier lives.

Physical Activity Offers Multiple Benefits

Coach Moreno has benefited from the run club alongside her students. “Because I get out on the track and walk at least a quarter-mile a day to encourage my kids to run, I have lost 100 pounds and kept it off,” she says. “With the help of Marathon Kids and my loving students, we are all making better choices and making sure we hit a minimum movement number each day.”

All the Lion Runners run at recess, and some run at lunch as well. Everyone runs a minimum of a quarter-mile each day, and some up to a mile at a time. This year, for the first time, Marathon Kids is providing digital lap tracking for teachers and run club coaches, who can download the free app on their phones and get instant data when their students swipe their ID cards after each lap they run. “In the previous two years,” Coach Moreno says, “I kept a spreadsheet to track my students’ miles. This year, each teacher has the Marathon Kids app on their phone, so any teacher can log the miles. The app makes this so much easier!”

Less administrative work leaves more time for running—and the benefits of movement that Coach Moreno sees in her students extend beyond the physical. Research has repeatedly shown that daily physical activity boosts cognition and brain function along with strength, balance and cardiovascular health. “Because the students are running at recess,” says Coach Moreno, “they are a bit tired when they come back to class, and this leads to better concentration—because their bodies are tired, but their minds are not.”

Staying Motivated And Healthy For Life

When the going gets tough—as it always does at some point, for every runner—Coach Moreno’s students fall back on a basic Marathon Kids tenet to stay motivated: achieving their goals in small, manageable steps. “I give them a minimum to achieve each day,” Coach Moreno says, “so most of them like to do double or triple that. And because we are making small goals, they slowly, on their own, increase the number of laps they run each day.”

Her students are familiar with adversity. “Watts is historically a troubled area,” she says. “It’s where the 1965 Watts riots kicked off. We see generational poverty, and many students come from single-parent homes. There is not a lot of motivation to live a healthy lifestyle.” But her students love earning rewards for reaching milestones, and the tee-shirts and other fun Nike swag that they receive from Marathon Kids gives them the incentive to keep trying. “The students don’t realize they are building healthy habits that they will use the rest of their lives.”

Setting Goals For The Future—And Achieving Them

Coach Moreno encourages anyone who is considering starting a Marathon Kids run club or becoming a coach to go for it, and offers this advice: “It will improve your health, it will improve your classroom, and it will make a HUGE difference in the lives of your students.”

What’s on the horizon for her as the school year progresses?

“I hope to lose another 30 pounds this running season!”